Mother Nature was hitting hard last night with all that booming thunder – talk about power! We have had some amazing weather patterns pass as of late, but it hasnt stopped the Gumsaba Boot Campers from coming out and pressing on. Its a testament to the true grit of you all; you make the word GUMSABA mean something even more special.
BOOT CAMP WALNUT CREEK, CA
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- Berkeley, Ca 4/12/12 8 second camera delay!
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- Tons of powder in Tahoe – thanks Kristin Ritterbush for sharing!
BOOT CAMP DANVILLE CA
Today at Womens Only Boot Camp we worked it out with set upon set of love to hate drills for an unforgettable Friday.
Cheers to all the Gumsaba athletes that KILLED it today!
PART 1:
10 Flying Jacks (jumping jacks but feet come apart in the air and together on the ground)
5 rounds for time
(Fastest time of the day goes to Kelly Sessions of Sunrise camp time was 10:04)
PART 2: JUMP AND BURN
50 Rope skips
50 Ab burners with weight
40 Rope skips
40 Ab burners with weight
30 Rope skips
30 Ab burners with weight
20 Rope skips
20 Ab burners with weight
10 Rope skips
10 Ab burners with weight
PART 3: FIRE DRILL
10 seconds hi knee run in place, max effort
5 seconds of man down (drop forward flat chest down on mat)
16 ROUNDS (4 minutes total)
GO GUMSABA – RAIN OR SHINE!
Coach Mike and his fiance Lauren added another puppy to their brood. Check out these crazy cute pictures of “Roy” the golden retriever. AWWWWWWWW!
Speaking of Coach Mike, the BOOT CAMP BLAST CLASSES start next week. Click here to sign up for this 4 week session for only $100 for the month!*
* new campers only, one month ends on 5/11. scroll down to sign up.
