Hope yours was as entertaining as the Sunshine Camp today!
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- A (sunshine) class act!
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- Courtney the cat
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- Jens lunges are SO GROOVY!
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- Sue, our clever black eyed pea!
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- Sue ” Warrior – Skeletor” D!
oh, and then there’s this.
We had a muddy fun time at the Warrior Dash – what a great way to spend a Sunday. Enjoy the photos. 
There are many things we all do, but few of us do 100o reps of anything a month! This time around, the exercises are challenging in many different ways. Remember, the point is to do more than you have before; don’t go getting injured because you over commit or are trying to make up reps!
Here are some ideas for 1000 club, if you have different ideas please talk to me about it before starting your reps.
Korean Jump Jack (counted in pairs, ie: R + L = 1 rep
Minutes stretching
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Post your commitment one of these ways: here on our Facebook group page email it to info@gumsaba.com |
Do 1000 OCTOBER FINISHERS:
Gumsaba Sunrise Finishers:
Kelly Sessions: L sit up, Leg scissor pairs, Sumo Squat Side Lift, Commando Push Up
Cyto Sport BCL Finishers:Gumsaba Sunshine Finishers:
Jeff - Push Ups, Bicycle Sit Ups
Sylvia – Happy Dog exercise, V Crunch R & V Crunch L
Tomi – Kettle Bell Swing
CytoSport BC Finishers:
Andrew S - Double Toe Touch Leg raise & V Crunch R & V Crunch LT
Irma C – Gecko Plank Pairs
Kirk C – V Crunch R & V Crunch L
Jentry Lee - Navy Seal ups
Email your 1000 Club finish to info@gumsaba.com
We basically throw all the veggies in our fridge into this thing, but here is a version of Chads veggie max out pasta.
1/2 Box “Ancient Harvest” Garden Pagodas (Quinoa pasta)
1/2 minced medium white onion
1-2 clove crushed garlic depending on taste
1 small zucchinni cut into matchsticks.
2 -3 cups heirloom tomatoes chopped into large cubes
1 small anaheim pepper chopped
1 crookneck squash chopped
1 head broccoli broken up small
10 medium size crimini or white mushrooms sliced
2T olive oil
1t braggs
6 olives
1t oregano
1/2 t thyme
fresh basil
fresh ground pepper to taste
Shredded bleu Scheeze (now available at whole foods WC!!!)
In a cast iron pan heat olive oil on the low side of medium for 2 mins.
Add onions, garlic and anaheim pepper. Saute until onion is translucent and stir often. (4 mins)
Turn heat to medium, add broccoli, zucchini and squash, thyme and oregano. Cook for 5 minutes stir often.
Add Mushrooms braggs amino acid and cook for 2 minutes, stir often.
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- Lunch is served!
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- The last stage of the sauce…
Finally, add Tomatoes and cook for 3 minutes stirring very often – add fresh basil, pepper and olives about a minute before the finish time.
These two videos were taken yesterday after FRIDAY FUNDAY. I asked all the women why they GUMSABA. Please excuse the poor videography, I’m good at a few things and clearly this isnt one of them! Its still fun to watch though.
As a Gumsaba Coach, I do Gumsaba because everyday I have the pleasure of “working” with all of you; a group of women who could not be more inspiring, positive, helpful, hilarious, spiritual and fundamentally AWESOME.
Thank you for helping me fulfill my big dream of making the world a bit better for having been here! 
Coach M
We played some serious 80′s hair metal today while running the circuit, which juxtaposed the hoola hoop station quite nicely. Nothing like hitting a hoola hoop to Motley Crue and RATT! Blumhart also decided that we should call eachother by last names going forward; we’ll see if this picks up. I’ve labeled the photos with some of your last names for kicks!
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- Blumhart on pull overs
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- Caldwell and Chamberlin showing great form
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- Up before the sun – it was 42 degrees this am!
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- Ritterbush and Burr Lewis rocking the circuit.
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- Sessions making the hoola holla.
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- Murphy on the hoola
The sunshine class went out to celebrate all of the Campers who have harvest Bdays. Xenia in Alamo was the spot; it was a great time! Unfortunately these photos are really dark – if you went and have some that are more clear, send them and I will post.
All you ladies look GUMSABA GORGEOUS!
A great reason to push yourself in your workouts and eat well. See you at BOOT CAMP!
Some shots of our friday circuit at Sunshine Camp; hopefully there is more of this beautiful Autumn weather in store for us this week!
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- Lori flys!
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- Strength training
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- Coach Michelle and the Sunshine Girls!
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- Cross training outdoors.
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- The Sunshine Girls
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- Happy Camper Adrienne Bloom
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- End of class stretching
