Super Fly Upper Body Workout

Published August 9, 2010

Today we work the upper body. Use 5lb, 8lb or preferably 10lb weights

PART 1:

10 Lizard Push Ups

10 Flys

10 yards Long Lunge with weights held overhead – as push press finish (alt for shoulder issues or fatigue is hold weight at sides.

10 bicep curls

10 dips

400 M run

repeat for 22 minutes.

PART 2:

90 second wall sit

60 second low plank

repeat 3 rounds

PART 3:

30 seconds leg lifts

30 seconds bicycle sit up

30 seconds full sit up with weight

repeat 3 rounds

HAPPY MONDAY!

COACH M